Curriculum + Pricing Growth Tracker
uptodd logo
Curriculum + Pricing Growth Tracker
Pregnancy diet for healthy mother

Pregnancy diet to ensure healthy mother for a healthy baby

by Dr. Kirti Malhotra

Dec 21, 2020

There is really no greater joy than the "feeling" of life within you. The immense burden of two lives comes with this excitement, one of which is you and the other is yet to be born. You need to be conscious that something you do or eat has an effect on the baby inside of you when you're surrounded by passion, anxiety, and fantasy. The diet you take is actually a source of nutrition for your child, and a healthy food intake is the most important thing. More treatment is required for most women who suffer from anaemia during pregnancy, which is mostly due to the lack of necessary vitamins and minerals such as B6, B12, folate, riboflavin and more. So, once you're about to make a meal for yourself, realise what you're getting. Enrich the consistency of vegetables, protein, dairy products and more with your diet.


>Beneficial diet for pregnant lady -

1. Bell pepper is high in Vitamin A (7%), Vitamin C (134%), Vitamin B-6 (10%) and potassium. This helps to reduce high blood pressure. The craving for chips and wafers often reduces its crunchy texture. To add to any recipe you like, you can eat this in a salad or a tiny sauté. It supplies 20 calories of total energy.

2. In the list of healthy foods for pregnant women, the second is green leafy vegetables (GLV) with all the necessary nutrients that pregnant women can have, such as broccoli, spinach, kale, etc. The principal nutrients found in GLV are fibre, vitamin C, K, A, calcium, iron, folate and potassium.. Green leafy vegetables are also filled with antioxidants that boost the immune system and digestion, and plant-based compounds. They act as the perfect remedy for constipation since most GLVs have a high fibre content. The low birth weight, which gives the foetus an ideal weight, also decreases.

3.Carrots have a mostly sweet taste and are filled with beta-carotene, a good source of vitamin A for our body. This is one of the most potent foods for pregnancy. You can have a simple or shredded mushroom on it and eat it as a salad. You can also make gajar halwa if you are looking for sweets (sweet carrot dish).


A Pregnant Woman Should Include in Their Daily Diet at Least:

1. Five portions of new vegetables and fruit (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)

2. Six servings of whole-grain enriched breads and cereals. Three servings of milk or milk products that are nonfat or low-fat

3. Two or three servings of extra-lean beef, skinless chicken, or dried cooked beans and peas

4. Eight glasses of water


5. It is quick and convenient to follow the instructions for eating well for a healthy pregnancy. When, where, and how much they eat is versatile and also inherently controlled.If they suffer from morning sickness, a pregnant woman in her first trimester can choose a snack for breakfast and a large evening meal, but choose a larger breakfast and a light evening meal in the last trimester when heartburn is more of an issue.


During pregnancy, the following foods are best to avoid -

1. Mercury should be avoided or held to an absolute minimum in certain species of fish-shark, swordfish, and marlin.

2. This should be avoided, it should be cooked straight through. Uncooked or partly cooked beef. Uncooked shellfish, which may cause food poisoning, is at risk of bacterial or viral contamination. Many bacteria and viruses may also move through the placenta and injure the infant.

3. Raw eggs, or any food that includes raw or partially cooked eggs. To prevent salmonella contamination, eggs must be cooked properly.

4. Ready-prepared meals that are uncooked or undercooked-it is important that ready-prepared meals are cooked until they are hot. As well as infection from other diseases, there is a chance of listeriosis.

5. Pate, any form of pate, whether vegetable or meat-based, is also at risk of listeria infection here.

6. Soft mold-ripened cheese such as Brie or Camembert blue-veined cheese. The risk of infection with listeria is present. Listeria is a group of bacteria that may cause pregnant women and their babies to cause potentially fatal infections.

Empty calorie foods should be kept to a minimum: cakes, biscuits, cookies, chips, and sweets. Many of these alternatives are high in sugar and fat, have poor nutritional content and can hinder the efforts of a pregnant woman to maintain a healthy body weight.

Alcohol and smoking are not required.

Prevent caffeine as it hurts the baby.



Proper diet during pregnancy is extremely important, not only for babies but also for mothers. Join UpTodd for assured future growth of your baby.

About UpTodd

10,000+ research done on millions of babies from the pregnancy to 4 years of birth, revealed that the brain development of a baby can be tailored for success in their life. We empower the babies and parents with the right tools and environment curated by a pool of top global doctors, counselors, and educationists from 10,000+ research papers. Join us to feature your baby in Global Top-1% future leaders

Curious about the UpTodd platform?

The platform is curated in a well designed way where it tailors and boosts your home’s environment for perfect growth of the baby.

Start making your baby's future bright

If you are a motivated parent and passionate about babies' bright future then Join now. A right step now can give an assured future to your baby.

FAQs

1. How to join the program?
Book a free session, our counsellor matched to your profile will guide you through the entire joining process.

2. My baby is differently-abled, how can UpTodd help the baby?
Every baby is special and they have huge potential in them, we have a specialised methodology to help all the differently-abled kids where we ensure they gain their best of abilities and become equivalent to normal kids, even do better in many fields.

3. My baby has slight growth based problems, will it improve by this program?
We empower baby’s skills so they can have the right growth, so improvement is surety if UpTodd curriculum is followed and applied properly.

4. Is there any adverse effect of the program?
The complete program is well tested and derived from 10,000+ research on millions of babies with zero failure rate, so it doesn’t have any adverse effect, it boosts your baby to become a future top-1% leader.

5. What is the ideal age to join this program?
Any baby who is in the mother's womb or age is less than 48 months old can join our program, the more early you join the more benefits and advantages you have.

6. What if, we not follow proper methodology around the baby's growth?
Every baby needs personalised care to ensure they reach their developmental milestones and bright future. If we miss proper methodology then as per research we may see a significant lack of following essentials in life, which generally becomes visible from 5 - 18 years of age -

  • Lower IQ than their potential
  • Low Cognitive skills
  • Few to many bad habits
  • Lack or shortage of Social, Soft-skills, Hard working etc. based attitude
  • Ethics & discipline based concerns

  • Made with in India

    Book Your Free Session

    Only 11 Spots Left!

    UpTodd's Terms & Conditions and Privacy Policy for complete data security

    uptodd certified

    Safe & Secured

    Congratulations!! confirmation is mailed.


    Your 40 minutes session for baby's leading global future leader program is booked.

    Due to the huge demand for admissions this month, our experts are working round the clock!

    But not to worry. They will get in touch with you within 24 hrs with more details on the program & session.

    Please be accessible on the registered number & WhatsApp for the same.


    Session!! is already booked with this mail/phone.


    Your session for baby's leading global future leader program is already booked.

    Due to the huge demand for admissions this month, our experts are working round the clock!

    But not to worry. They will get in touch with you within 24 hrs with more details on the program & session.

    Please be accessible on the registered number & WhatsApp for the same.

    Your Parenting Tips are ready

    Click on the button to view the parenting tips